This challenging flow targets the core in plank poses, a roll-up/roll-down sequence, and a bridge series. To modify the exercises, bend your knees. If you have issues with your neck or back, please watch the sequence through and consider skipping the roll-over portion.
Once you’re familiar with these exercises, you can add repetitions, keying each motion to your breath and moving in your own time.
Music for the episode is “Kereshme,” by Stellamara, from the DJ Cary album “Eastern Grooves,” available at magnatune.com.
The Carolina Yoga Co. 200-hour yoga teacher training meets online in real time on weekdays starting in January. Deepen your understanding of yoga, learn to teach and have a wonderful experience of personal growth!
I get questions from y’all sometimes, and they are usually interesting and often good fodder for a blog post. IT […]
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020