A seven-minute series of low lunges to practice after your workout. Each pose is held for thirty seconds to improve your flexibility. (Once you’re familiar with the sequence, you might like to hold each pose even longer to work deeper.) You’ll be stretching the hips, hamstrings, quadriceps, and lower leg, while also releasing the muscles of your lower back.
You’ll want a soft surface to cushion your knees: a field, a rug, a mat, a folded towel. Take each stretch to the point of intensity, but no further, and don’t forget to breathe.
Thanks to Mandy Devetsky for taking the pictures my five-year-old couldn’t get, and to Alex Maiolo for the second song (no part of his music can be used without permission).
“Delays and detours to my limited vision are actually the perfect path unfolding to a higher eye.” —Julia Cameron I […]
Last spring, I loved teaching the Workshop Workshop so much that I recorded an online course version for Sage Yoga […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020