This short sequence of yoga poses will challenge your balance, increase your flexibility, and engage your core strength. If your postworkout time is limited, follow this podcast to include a little stretching and strengthening—your body will thank you.
After beginning with Warrior III to work on standing balance (strengthening the hips, legs, and torso), we move to the ground for Modified Side Plank (opening the hips), Half Moon Balance on the knee (core and balance challenge), and Side Bow (balancing and opening the front body), finishing with a brief stay in Downward-Facing Dog (for the back body).
Music for the episode is “Go,” off the Tilopa album Pictures of Silence, available at Magnatune.com.
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020