Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, or simply before bedtime. You’ll gently stretch your entire body: legs, hips, chest, back, and arms. Linger in these postures, breathing calmly and relaxing fully. We end with a long hold of legs up the wall.
Props to have on hand include a bed pillow, or a stack of two pillows, and a wall or some other object on which to prop your legs.
Music for the episode is “Kyo Rei” by Tilopa, from the album Kyotaku Live, available at Magnatune.com.
If you’re ready to start dreaming about enjoying a late-spring weekend of yoga, hiking/trail running, meditation, and live music in lush […]
My latest video on Yoga Vibes is a yoga snack—that is, a short sequence that will appease your movement hunger, especially in the middle of a workday or as a transition into or out of your day.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020