Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, or simply before bedtime. You’ll gently stretch your entire body: legs, hips, chest, back, and arms. Linger in these postures, breathing calmly and relaxing fully. We end with a long hold of legs up the wall.
Props to have on hand include a bed pillow, or a stack of two pillows, and a wall or some other object on which to prop your legs.
Music for the episode is “Kyo Rei” by Tilopa, from the album Kyotaku Live, available at Magnatune.com.
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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