This series of shoulder stretches—great for swimmers and anyone with a tight upper body—includes optional leg positions to get your whole body looser. We begin with a shoulder strap sequence, for which you’ll need a yoga strap or a substitute—try a dog leash, a belt, or a necktie. Next we bring the arms to eagle pose and cow-face pose stretches, then we finish with a yoga mudra series for the chest and neck.
Music for the episode is “Nana,” by Tilopa, from the album Pictures of Silence. It’s available at Magnatune.com.
Racing Wisely, my latest book—available soon!—helps you think through every aspect of race day, from choosing the right goal race to […]
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020