Add a few minutes of yoga after your workout to improve your strength, flexibility, and balance. This brief series of yoga poses will help to open your hips. If you have time, repeat the sequence once or more. No props are needed—not even a mat!—and you can practice barefoot or in training shoes.
Music for the episode is “Desert Journey,” by Solace, from the album The Gathering Season. It’s available at Magnatune.com.
Moon Salutations offer a wonderful complement to sun salutations—they focus on side bending, put no weight on the hands, and […]
Kelly asks about poses to address SI joint pain. The problem is, when you’re dealing with SI instability, it’s more […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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