Add a few minutes of yoga after your workout to improve your strength, flexibility, and balance. This brief series of yoga poses will help to open your hips. If you have time, repeat the sequence once or more. No props are needed—not even a mat!—and you can practice barefoot or in training shoes.
Music for the episode is “Desert Journey,” by Solace, from the album The Gathering Season. It’s available at Magnatune.com.
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If you look in the June 2008 issue of Yoga Journal, on pages 90 and 91 you’ll see the result […]
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020