Great to practice after your workout, this seven-minute sequence uses a wall, a car, or a natural prop to help you stretch. Move gently into the poses, especially the arm stretches; take each to the point of pleasant intensity and no further.
Music for this episode is the title track of Paul Avgerinos’s album Muse of the Round Sky, available at magnatune.com.
Join me at Flyleaf Books in Chapel Hill to celebrate the release of Everyday Yoga! On Wednesday, June 10, 7–8 p.m., I’ll give a brief talk […]
For the last few months, I’ve been writing a biweekly column on balance for Competitor Running. Sometimes this is literal […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020