Last week’s pedagogical theme was samtosa, contentment. My students smiled when they heard that. Who wouldn’t want to do a yoga class with the stated goal of finding contentment? As we learned, though, contentment is a state of mind. When we learn to approach each pose with equanimity—be it side crow, square lotus, or corpse—accept what is, and feel each pose from the inside, we find contentment, no matter how the pose looks.
Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality […]
Here are more of the yoga for athletes videos that accompany my August Yoga Journal feature on training for a triathlon: Week […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020