Last week’s pedagogical theme was samtosa, contentment. My students smiled when they heard that. Who wouldn’t want to do a yoga class with the stated goal of finding contentment? As we learned, though, contentment is a state of mind. When we learn to approach each pose with equanimity—be it side crow, square lotus, or corpse—accept what is, and feel each pose from the inside, we find contentment, no matter how the pose looks.
I’m one week in to a six-week tour of teaching Yoga for Athletes at REI stores. Last week, I visited […]
I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020