Last week’s classes focused on the first niyama, saucha, or cleanliness. It made me smile to show up at my 11:30 postrun class covered in trail mud! But saucha obviously means more than physical cleanliness. It’s honoring the space of the yoga mat, by trying to be clean in both the body and the mind. The trick is leaving all your junk outside the yoga room. If it’s still important, it’ll be waiting for you in the lobby of your consciousness after your session. But most of the time, you find that the virtual trash collectors have come and picked up that ratty old couch (to torture this metaphor) you left at the curb.
As a huge fan of efficiency and multitasking, I’m excited to share this shoe-donning-cum-dynamic-warmup routine with you. You’ll find it in the […]
In spare moments over the last month, I’ve worked my way through Nick Morgan’s book Trust Me, on public speaking. […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020