Yoga for Athletes: Before, During, and After

Saturday November 03, 2018 @ 3:00 pm–5:00 pm at YogaWorks Back Bay

For athletes of any sport and any level of yoga experience, including none. We’ll practice routines for warmup before a workout; draw on yoga philosophy to improve focus and presence during workouts and competition; and practice routines to do after a workout to improve balance and flexiblity.

Sign up here! (If you’re logged in to another studio’s MindBody account, you’ll need to log out first.) You can come for this single session ($55), or enjoy the whole weekend ($180).

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