As part of my teaching at the Another Mother Runner Retreat in Spokane, Washington, next weekend, I’ll be presenting a short (only 30 minutes!), doable (really, by anyone!) revitalizing yoga session. The retreatgoers will be recovering from that morning’s Happy Girls races—a 5K, 10K, and half marathon. Consequently, the session will be accessible to anyone. I’ll talk about how yoga can boost your recovery from training, racing, and life in general (say, a Saturday of raking leaves, or cleaning house, or washing cars), and I’ll lead everyone through some easy, enjoyable yoga moves to relieve tension, boost mood, and leave us feeling revitalized for the evening.
What: Revitalizing Yoga
When: Saturday, September 24, 5:00–5:30 p.m.
Where: Hotel RL, Spokane, Washington
This event is free and open to anyone! Read more here, and just walk in to enjoy.
If you've been teaching online or if you're considering getting started, you might have looked at the hundreds of professionally produced videos already available and asked yourself, "Who would want to watch ME over this?" The answer: the people who will connect with you for who you are: you, uniquely you.
I had a great conversion with Fast Talk on yoga for cyclists and other athletes. Chris and Trevor asked wonderful questions, starting with, "Is yoga just fancy stretching?"
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