Join me in Atlanta on Sunday, September 28, for a “mindfulness triathlon”—a day of running, yoga, and meditation (led by me!).
What is Wanderlust 108?
Wanderlust 108 is a mindful triathlon, combining a 5k run, an inspirational meditation, and a massive outdoor yoga class. Gather your friends for a day of live music, mindful movement, healthy food, retro yard games and a few surprises.
In many Eastern traditions, the number 108 is considered sacred and signifies the interconnection between body, mind, and spirit.
1 = unity / 0 = stillness / 8 = infinite possibility
Wanderlust 108 explores these concepts – challenging each participant to push their body, calm their mind, and connect with others. The event reflects Wanderlust’s core mission: creating community around mindful living.
How It Works
Start the morning with a 5k run sprinkled with a few fun challenges. After you catch your breath, we’ll gather for a guided meditation with live music. Then, roll out your mat for a massive, all-levels yoga class. And don’t forget the post-savasana dance party!
I’ll be leading the group meditation at 1:30 p.m. after NFL Pro Bowler Keith Mitchell speaks. See the full schedule.
I hope you're staying centered and calm (enough) this week! Yoga can help a lot. For many years, I've been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
Please enjoy this fantastic article by Debra Witt up at Purple Clover today, on the smart topic of how to […]