Ohio: join me at Go Yoga in Powell April 24–26 for a fun weekend of yoga for athletes!
In this weekend workshop, appropriate for all levels of yoga and athletic experience, we’ll learn poses to increase range of motion and flexibility, especially in the hips and hamstrings. We’ll spend some time cultivating sport-specific core strength and playing with balance, and we’ll examine yoga as mental training, learning how incorporating yoga’s approach to the body and mind can make us better athletes. Discover how to include yoga in your annual training plan, choosing sequences to complement your training both in season and during the off-season. Practicing the poses and techniques you’ll learn in this workshop will increase your flexibility, core strength, stability, balance, and physical and mental endurance, while lowering your recovery time and risk of injury.
I’ll be at Breathe Yoga in Shreveport next weekend, and there are a few spaces left in individual sessions à […]
I haven’t written much about my training for Ironman Coeur d’Alene here, in part because it went pretty much without […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020