There’s a lot of conflicting information about the benefits of stretching (and therefore, in part, yoga). Here’s an article describing a study that showed big gains in both flexibility and strength after sedentary subjects began a stretching regimen.
It was fun to travel a few towns west of home to Dancing Dogs Power Yoga in Greensboro, NC, last […]
I’ve posted a race report, with pictures, detailing my experience at Worlds in Vancouver. You can find it here. While […]
Let's be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You'll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020