There’s a lot of conflicting information about the benefits of stretching (and therefore, in part, yoga). Here’s an article describing a study that showed big gains in both flexibility and strength after sedentary subjects began a stretching regimen.
Day 5 of my 2016 Teaching Yoga to Athletes intensive included a short practice featuring an alternative to the standard plank–chaturanga–up dog–down […]
Standing Stretches This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020