There’s a lot of conflicting information about the benefits of stretching (and therefore, in part, yoga). Here’s an article describing a study that showed big gains in both flexibility and strength after sedentary subjects began a stretching regimen.
How to get attention at Hilton Head Island on a crowded Fourth-of-July-week at the beach: Don a hot-pink swim cap […]
The Yoga for Strength (Base Period) workshop at Fitness Playground in Mebane has been postponed until Saturday, April 12. I […]
Sage Yoga, Inc.
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We do not knowingly collect or solicit data online from or market online to children under the age of 13 in compliance with the Children’s Online Privacy Protection Act (COPPA).
Your rights under data protection laws include the right to access, erase, correct, restrict, and/or object to our use and processing of your personal data, as well as the right to portability of the data. You have the right to confirmation as to how and where we process your data. To the extent that the legal basis for our processing consent, you have the right to withdraw at any time. If you consider our processing to infringe data protection laws, you have the right to lodge a complaint with a supervisory authority.
This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020