My latest entry for Serious Recovery describes one of my favorite unwinding poses: supported child’s pose.
When your lower back is sore, your neck is tired, and your legs are shot, there’s little better than coming into supported child’s pose, a restorative version of a familiar yoga posture. You’ll receive a gentle stretch for your neck, your back, your hips, your thighs, your shins, and your ankles, while fostering recovery by calming your nervous system and building focus by taking the time to watch your breath.
If you look in the June 2008 issue of Yoga Journal, on pages 90 and 91 you’ll see the result […]
For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
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Updated: September 1, 2020