My latest entry for Serious Recovery describes one of my favorite unwinding poses: supported child’s pose.
When your lower back is sore, your neck is tired, and your legs are shot, there’s little better than coming into supported child’s pose, a restorative version of a familiar yoga posture. You’ll receive a gentle stretch for your neck, your back, your hips, your thighs, your shins, and your ankles, while fostering recovery by calming your nervous system and building focus by taking the time to watch your breath.
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Updated: September 1, 2020