Serious Recovery: Supported Child’s Pose

My latest entry for Serious Recovery describes one of my favorite unwinding poses: supported child’s pose.

When your lower back is sore, your neck is tired, and your legs are shot, there’s little better than coming into supported child’s pose, a restorative version of a familiar yoga posture. You’ll receive a gentle stretch for your neck, your back, your hips, your thighs, your shins, and your ankles, while fostering recovery by calming your nervous system and building focus by taking the time to watch your breath.

Read more at LAVA Magazine.

Feel Great About Doing Less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

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