The Runner’s Guide to Yoga

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Second edition, signed, personalized copy direct from Sage:

Price: $24.95

First edition, signed, personalized copy direct from Sage:

Price: $15.95

E-book: Amazon Kindle

Online: Amazon

description

Yoga will make you a better runner.

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.

Discover how yoga can improve your running with

Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, the second edition of The Runner’s Guide to Yoga offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. Written by a coach and showing real runners in realistic yoga poses, The Runner’s Guide to Yoga will complement your running every day, all season long.

press

Runner’s World interviews Sage about the book

Trail Runner excerpts the book: “Eight Steps to Running Enlightenment”

Yoga Journal excerpts the book: “A Dynamic Yoga Routine to Prime Your Muscles for a Run”

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