I’ve been creating videos for yoga students and teachers for years—you’re sure to find a video to help you! Start here.
At Sage Yoga Teacher Training, you’ll find these courses to help you help your students better:
- Online Yoga for Athletes Teacher Training and Certification
- Classroom Management and Safety
- Sequencing Yoga Classes from Welcome to Namaste
- The Workshop Workshop
- The Content Workshop
- Teaching Yoga Beyond the Poses
If you are tense and want something mellow to calm you down
Check out the yin and restorative yoga classes at Yoga Vibes. These are doable using props from around the house—take a few cushions off your sofa, pull out a chair from the dining room, roll a few beach towels together. You can even fashion your own sandbag out of a bag of rice! The code sagevibes saves you $50 on an annual subscription.
If you are going stir crazy and want something to challenge you
Have fun with my Core Strength for Real People video series. You can snack on any one of these short sequences, or put a few together to burn off any anxious energy.
If you are new to yoga and figure you might as well try it now
Check out the Building Blocks of Balance and Everyday Yoga series on Yoga Vibes. You might also order a copy of Everyday Yoga, available in a spiral-bound edition that will lie flat on your mat, as well as e-book format.
Free Yoga Videos
Both at Sage’s YouTube channel and across the web, you’ll find short videos to help you balance through your hips, foster recovery and relaxation, and perform at your best. Several of the videos are collected here.
If you’re old school, look for a copy of these DVDs.