In addition to The Athlete’s Guide to Yoga DVD and RIDES: North Carolina, Sage has videos online ranging from short, free yoga for athletes videos and an entire series on athletic recovery to full-length classes and forty-hour yoga teacher trainings. You’re sure to find a video to help you!
Core Strength for Real People
This new offering is for anyone wanting to grow stronger through the core. You don’t have to see your abs to care about your abs! Sage leads you through short, friendly, doable yoga- and Pilates-based routines to build core strength, improve your posture, and generally make you happy to be a real person. Follow one or more of these routines two or three times a week, and you’ll soon feel a difference in your balance, comfort, and movement. Rent, buy, or subscribe—new content is coming every month! Get started here.
Want to study yoga with Sage from anywhere in the world? Yoga Vibes to the rescue! Sage has dozens of both full-class and short videos at YogaVibes. Find better balance for injury prevention, gain mobility and flexibility, strengthen your core, and sharpen your focus—all from the comfort of your own home. Practice with Sage on your own time, anywhere! Or follow along in real time as Sage live streams her Monday night class, 6:00–7:15 p.m. Eastern time, at Yoga Vibes. View the entire library.
Free Yoga Videos
Both at Sage’s YouTube channel and across the web, you’ll find short videos to help you balance through your hips, foster recovery and relaxation, and perform at your best. Several of the videos are collected here.