I’ve been creating videos for yoga students and teachers for years—you’re sure to find a video to help you! Start here.

for teachers

At Sage Yoga Teacher Training, you’ll find these courses to help you help your students better:

And at Yoga Vibes, you’ll find some asana practices titled Teacher’s Lounge, recorded during my continuing education classes. These include my rationale for why I teach the way I do.

for everyone

If you are tense and want something mellow to calm you down

Check out the yin and restorative yoga classes at Yoga Vibes. These are doable using props from around the house—take a few cushions off your sofa, pull out a chair from the dining room, roll a few beach towels together. You can even fashion your own sandbag out of a bag of rice! The code sagevibes saves you $50 on an annual subscription.

If you are going stir crazy and want something to challenge you

Have fun with my Core Strength for Real People video series. You can snack on any one of these short sequences, or put a few together to burn off any anxious energy.

If you are new to yoga and figure you might as well try it now

Check out the Building Blocks of Balance and Everyday Yoga series on Yoga Vibes. You might also order a copy of Everyday Yoga, available in a spiral-bound edition that will lie flat on your mat, as well as e-book format.

Free Yoga Videos

Both at Sage’s YouTube channel and across the web, you’ll find short videos to help you balance through your hips, foster recovery and relaxation, and perform at your best. Several of the videos are collected here.


If you’re old school, look for a copy of these DVDs.

The Athlete’s Guide to Yoga DVD

Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from seven preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours. Learn more . . . 


Rides: North Carolina

Want to spice up your time on the trainer? Sage leads you and six of North Carolina’s top cyclists and triathletes on a ride through the rolling hills of the NC Piedmont. Climb in and out of the saddle and work on your steady efforts at threshold as the tempo intervals grow progressively longer, building your strength for time trialing. Finish at Maple View Dairy’s country store for a virtual ice cream cone! Learn more . . .

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