Free Yoga Videos

Please enjoy these free resources produced by Runner’s World. For more, see:

Prevent postrun butt pain.

Self-massage routine.

Restorative yoga for athletic recovery.

Poses to strengthen key running muscles.

A routine to target the balance between hamstrings and hip flexors. Both must be flexible for efficient running.

A ten-minute routine to stretch all of your hamstring muscles evenly.

Stretches to help your IT band.

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