With fall approaching, I’m looking forward to the fun travel I’ll be doing to teach at Wanderlust 108. These “mindful triathlons” include a casual 5K run (or walk—all speeds welcome), a concert with MC Yogi and DJ Drez, a yoga class led by a fantastic local teacher, and meditation with me. Even if you have zero meditation experience, you’ll enjoy metta meditation—a practice to build your ability to love in every situation. Read more about my approach.
Come enjoy wonderful company in beautiful settings—and say hi to me there!
And while you’re on the Wanderlust site, enjoy this lovely essay by my colleague (and fellow Salem Academy alumna) Jessamyn Stanley, who teaches at our Durham Yoga and Hillsborough Yoga locations: “Am I Too Fat for Yoga Class?”
Here's your last call to sign up for the Carolina Yoga Company 200-hour daytime online yoga teacher training that starts in January.
If you’re in the Triangle area of North Carolina and have an old bike of any caliber, please consider donating […]
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