Last week, my classes focused on svadhyaya, or self-study. Using a familiar template—sun salutations—I encouraged my students to freestyle, choosing poses or variations as they found appropriate. I was delighted to see some beautiful, spontaneous yoga in response to this prompt.
Last week, Gina Kolata had an interesting piece on orthotics in the New York Times. After I tweeted on my own […]
Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020