Some phrases have been rattling around in my head. One comes from a yoga teacher of mine who uses the best mundane analogies (she once nicely compared the process of warming up to cooking a noodle—consider how brittle a strand of spaghetti is out of the box). She said, “Sometimes a yoga practice is like washing your windshield: you don’t notice how dirty it is until you clean it off.” The analogy extends to meditation. A good run can clear up the windshield nicely, too; mine did today.
A long day–a “marathon day”–at the clinic. More good information. More personality assertion. I got to unleash my full Leo […]
In my latest Active Yogi post, a complement to the overview of hip stretches, I describe ways to build strength […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020