Posts Tagged: Ankles

Active Yogi: Find Comfort in Sitting

If you’ve been in a class with me, you might have noticed I prefer kneeling over sitting as a closing posture. What you may not have noticed is the block hidden under my sitting bones! In my latest Active Yogi post, I explain ways to make kneeling more accessible. Yoga’s physical poses are designed to… Read more »

Thoughts on Plantar Fasciitis

Last week, Gina Kolata had an interesting piece on orthotics in the New York Times. After I tweeted on my own experience moving away from orthotics, I had a number of enquiries from students and friends who’ve suffered from plantar fasciitis (PF) asking my thoughts on them. Now, remember: I’m a doctor of philosophy (worse still,… Read more »