If you’ve been in a class with me, you might have noticed I prefer kneeling over sitting as a closing posture. What you may not have noticed is the block hidden under my sitting bones! In my latest Active Yogi post, I explain ways to make kneeling more accessible. Yoga’s physical poses are designed to… Read more »
Posts Tagged: Ankles
Check out my latest Yoga Journal blog post, on the dynamic warm-up. Your running buddies might laugh to see you bust out some yoga at the trailhead, but you’ll be priming your body to work and preventing injury.
Last week, Gina Kolata had an interesting piece on orthotics in the New York Times. After I tweeted on my own experience moving away from orthotics, I had a number of enquiries from students and friends who’ve suffered from plantar fasciitis (PF) asking my thoughts on them. Now, remember: I’m a doctor of philosophy (worse still,… Read more »