Posts Tagged: snowshoeing

Walking in Circles

January marked my seventh year of visiting the Kripalu Center for Yoga and Health, where I led my annual weekend of yoga for athletes and a five-day intensive on teaching yoga to athletes (always available online, and offered in North Carolina this July). For most of us who visit, a stay at Kripalu is like being in yoga… Read more »

Read: 5 Cross-Training Poses for Winter Endurance Sports

Is there a ski trip in your near future, or snow outside your window? My latest piece for Yoga Journal features poses to complement your winter sports. As you head out into the snowy wonderland for winter endurance sports like skiing and snowshoeing, be sure to bring yoga with you. Yoga helps you develop the focus, breath awareness, and balance… Read more »