Sunday, we took off the training wheels on Lily’s bike. She and I began the lesson with learning how to fall (tuck arms to chest and roll), first on the grass with no bike, then on the grass with the bike. Next we went up and down the bike path until she had mastered the art of stopping, steering, and starting, in that order. (Think what foot you want to put down before you stop, I advised her, admitting that sometimes I forget to do that and wind up tipping over, feet still clipped in!)
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I’ve laid down the voice and music tracks for my fourth podcast episode, a classic yoga for athletes sequence of […]
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