Last week’s classes focused on the niyama of tapas—internal heat, passion, austerity. We moved through three beautiful yang sequences that generate plenty of heat. (These are available on Paul Grilley’s wonderful Yin Yoga DVD.) Then we experienced the austerity of long holds in the yin style. This practice is so fruitful for athletes; it requires strong mental focus and using the breath to remain centered in the face of intensity.
Balance and Bowing This short routine works both as a dynamic warmup and as core strength and flexibility training after […]
If you’re still looking for the perfect gift for someone on your list—or looking forward to spending your holiday money […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020