Last week’s classes focused on the niyama of tapas—internal heat, passion, austerity. We moved through three beautiful yang sequences that generate plenty of heat. (These are available on Paul Grilley’s wonderful Yin Yoga DVD.) Then we experienced the austerity of long holds in the yin style. This practice is so fruitful for athletes; it requires strong mental focus and using the breath to remain centered in the face of intensity.
When you focus on stretching your hamstrings—something I hope you do, if they are tight—be sure to think globally. The […]
My latest for Active Yogi differentiates between intentions and goals and explains why you need both for any endeavor. In […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020