The night before Saturday’s race, I walked my athletes through the complicated logistics of the day, from what to put in which bags to where to turn to what to expect out on the run course. The last turn of the course, 50 yards from the finish, was onto grass, and just after the turn there were a number of thick roots sticking from the dirt like the backs of thick sea creatures emerging from the water. I told folks that toward the end of the race, they’d get tunnel vision, with the area of their focus shrinking further and further until it was very narrow. The end of the tunnel is the finish line, and when you can literally see the finish, you aren’t looking at the rooty ground under your feet. I passed through the tunnel in April: it was wide in Hopkinton and narrowed over 26 miles so that it obscured all of Boylston Street.
Standing Stretches This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve […]
Suzanne Moscovitch at Yoga Crush is creating a wonderful set of resources for yoga teachers. I spoke to her for […]