Yoga teaches us that there is enough—enough strength to hold a pose, enough room to breathe in a twist, enough time to relax into the present. Following the principle of nongrasping (aparigraha), we are assured that there is enough. Learning to accept this avoids a lot of unnecessary clutching, making us more efficient (and that’s the goal in endurance sports).
Since 2009, I’ve been leading workshops for athletes (and everyone!) at the beautiful Kripalu Center for Yoga and Health in Lenox, […]
My latest class for YogaVibes explores the places in our body that limit us in asana practice. In this online […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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