While I hadn’t previously participated in a yoga mala—a practice of 108 sun salutations, in this case to celebrate the solstice—I found it was a very familiar endurance experience. I felt great once we got up to speed, rhythmically repeating the pattern of asana (inhale, up; exhale, down . . . ); I rationed my energy, particularly in the third set; I repeatedly returned to form and breath; I kept up my electrolytes; I joyfully opened the throttle in the fourth and final set, abandoning the modifications I’d implemented in the first three rounds of 27, moving deeply into the poses, closing my eyes to see how it felt on the inside. (OK, I don’t do that last bit in a race!) I happily sunk into savasana at the end, briefly noticing that it felt like lying on the grass in the sunshine after a well-run race.
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!
I found a great yoga studio, Jiva Yoga Center, here on Hilton Head, where I enjoyed two very different classes, […]