The conclusion of my yoga for athletes video series to accompany the August Yoga Journal feature on training for a triathlon:
Plus these bonus videos:
See the rest of the series:
Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery
Week 5: Healthy Wrists
Week 6: First Transition (T1)
Week 7: Second Transition (T2)
Week 8: Balance in the Water
Plus bonus videos!
You’ll also find beautiful “cheat sheets”:
And four-week plans:
If you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.
If you’ve followed the plan, I’d love to hear your thoughts and race reports!
Whether you are building your yoga website or teaching at a gym, studio, or festival, you will need a good biography. Here's how to start.
I have a new video up at Yoga Vibes, and the extra-great news is that it's yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
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Updated: September 1, 2020