The conclusion of my yoga for athletes video series to accompany the August Yoga Journal feature on training for a triathlon:
Week 9: Bike Form
Week 10: Run Form
Week 11: Breathing for Swimming
Week 12: Breathing for Cycling and Running
Plus these bonus videos:
See the rest of the series:
Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery
Week 5: Healthy Wrists
Week 6: First Transition (T1)
Week 7: Second Transition (T2)
Week 8: Balance in the Water
Plus bonus videos!
Using a Mantra
Drishti for Open Water
You’ll also find beautiful “cheat sheets”:
And four-week plans:
If you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.
If you’ve followed the plan, I’d love to hear your thoughts and race reports!
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