Watch: Free Yoga for Athletes Videos

AugustYJHave you had a chance to read the August issue of Yoga Journal? I wrote a twelve-week triathlon plan and asana sequences to complement swimming, cycling, and running you’ll find featured in the magazine. (That’s the “15 poses to build a strong, healthy body.”) There’s a set of videos to accompany the article. If you’re signed up for the Yoga for Athletes newsletter, you’re getting pointed to them weekly; if not, here you’ll find the first four:

Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery

You’ll also find beautiful “cheat sheets”:

Swim Sequence
Bike Sequence
Run Sequence

And four-week plans:

Phase 1
Phase 2
Phase 3

restoIf you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.

It’s not too late to pick up the newsletters here. I look forward to hearing how it goes!

resto

Feel Great About Doing Less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

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