Need a movement break? Try one or all three of my latest yoga routines at Yoga Vibes:
- Modified Sun Salutation Hands-Free Flow (8 minutes)
- Side Bending Tree Two Ways (5 minutes)
- Floor Hips and Hamstrings (11 minutes)
Got even more time? Start with the Reclining Shoulders, Spine, and Hips Release and after side bending tree, slot in the Tree Frog Flow for more unwinding.
Click here to preview them all!