Yoga Class Description
In this yoga class for teachers and everyone, filmed in Day 2 of Sage’s Teaching Yoga to Athletes intensive, you’ll move through a well-rounded routine designed to bring balance to your body. Start with supine warmup, then move to standing poses, both dynamic and static. The practice culminates in a series of plank poses alternating with backbends, side bends, and forward folds. You’ll build support for the spine, openness in the hips, and balance in every plane. Have a bolster, block, blanket and eye pillow available. (67 mins.)
Suggested Yoga Props
blocks, blanket, bolster, and eye pillow