When I was in Minneapolis last month, I had the pleasure of talking to Olympian Carrie Tollefson, host of the C Tolle Run show. We had a chat about yoga’s benefits for endurance athletes, and I led her through Parking Lot Yoga, a routine you’ll find in the forthcoming Everyday Yoga (preorder now!) that’s perfect as a pre-run warmup.
If you’re in the Triad or Triangle of North Carolina, please join me for a two-hour workshop on yoga for […]
My latest class for YogaVibes is a chest- and hip-stretching, heart-opening practice for athletes, chair sitters, and everyone. Yoga Class […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020