When I was in Minneapolis last month, I had the pleasure of talking to Olympian Carrie Tollefson, host of the C Tolle Run show. We had a chat about yoga’s benefits for endurance athletes, and I led her through Parking Lot Yoga, a routine you’ll find in the forthcoming Everyday Yoga (preorder now!) that’s perfect as a pre-run warmup.
In the spirit of seva, or service, my mother-in-law has brought yoga to the Urban Ministry in Charlotte—yoga for the […]
I know the podcast episode 10 is overdue—if not from the calendar, from my bimonthly cold, which always seems to […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020