If you’re in the Triad or Triangle of North Carolina, please join me for a two-hour workshop on yoga for athletes at the Fitness Playground in Mebane, Saturday, February 2, 10:00 a.m.–12:00 p.m. (Note the new time, moved from afternoon to midmorning.) Details at the Fitness Playground site, and soon at my Web site (I’m revising it this week, to incorporate my gorgeous new logo).
The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite […]
My latest for Active Yogi expounds on my favorite mantra: form and breath. For athletes in every sport, the focus […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020