Here are the participants in last weekend’s yoga and running retreat at ZAP Fitness near Blowing Rock, NC. What a perfect weekend we had: we enjoyed yoga nidra, a long run, a long afternoon of practice, a yin yoga session combined with a book discussion, a recovery run with yoga included, great food, and wonderful company.
Here are more of the yoga for athletes videos that accompany my August Yoga Journal feature on training for a triathlon: Week […]
Once you've been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we've been offering these since 2011.