Here are the participants in last weekend’s yoga and running retreat at ZAP Fitness near Blowing Rock, NC. What a perfect weekend we had: we enjoyed yoga nidra, a long run, a long afternoon of practice, a yin yoga session combined with a book discussion, a recovery run with yoga included, great food, and wonderful company.
Registration is now open for my annual programs at the beautiful Kripalu Center for Yoga and Health in western Massachusetts. […]
Third of the yamas is asteya, nonstealing. While its applicability to life is obvious, it’s less easy to see where […]