If you’re in the Triangle or Triad of North Carolina, come on out to Fitness Playground in Mebane this Saturday morning. From 10 until noon, I’ll be giving a workshop on yoga to complement the base period of training. We’ll focus on strength-building poses, generating some heat. (If you’re already deep into a build for a spring race, no worries; I’ll show modifications!)
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
Just in time for the holidays, The Athlete’s Guide to Yoga DVD is in stock at Amazon—and for 10 percent off. […]
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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