If you’re in the Triangle or Triad of North Carolina, come on out to Fitness Playground in Mebane this Saturday morning. From 10 until noon, I’ll be giving a workshop on yoga to complement the base period of training. We’ll focus on strength-building poses, generating some heat. (If you’re already deep into a build for a spring race, no worries; I’ll show modifications!)
In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing […]
This beauty is Lori Archer from Kansas City. We connected when she came to Carrboro last summer for my Yoga […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020