If you look in the June 2008 issue of Yoga Journal, on pages 90 and 91 you’ll see the result of an interview I gave on yoga for runners. The model (not me) beautifully demonstrates three poses of use to runners (my students this week were treated to ardha chandrasana with eight different approaches and flavors). My only quibble with the piece is that the hip rotators and IT band work to hold us in line so that we can move forward—they aren’t the mover there. But hey, they spelled my name right, and my sound bites came through nicely.
My latest on the Active Yogi blog at Yoga Journal is a revisitation of the Mt. Mitchell Challenge from a […]
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Updated: September 1, 2020