If you look in the June 2008 issue of Yoga Journal, on pages 90 and 91 you’ll see the result of an interview I gave on yoga for runners. The model (not me) beautifully demonstrates three poses of use to runners (my students this week were treated to ardha chandrasana with eight different approaches and flavors). My only quibble with the piece is that the hip rotators and IT band work to hold us in line so that we can move forward—they aren’t the mover there. But hey, they spelled my name right, and my sound bites came through nicely.
My newest Active Yogi blog post for Yoga Journal looks at pigeon pose from many directions. When I opened this post to link […]
All work and no play makes Jack a dull boy, as I explain in my latest Active Yogi post. As […]
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