On Saturday, to honor the summer solstice, I’ll follow along as my colleague Allison Dennis leads a yoga mala, or series of 108 sun salutations. It’s a yoga endurance event! Broken into four sets of 27 salutations, the practice takes between two and two and a half hours. I’m showing up with PowerBar products to share, and I’ll post an “event report” afterward.
In the final session of our class explorations of the yamas, we focused on ishvara pranidhana, surrender to the divine […]
It was deeply satisfying to track my coaching client Stacey G. as she ran the Boston Marathon yesterday. Stacey, a […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020