One of my yoga students, Rachel, rode to class Monday with a great sticker on her helmet reading $0.00 9/10. The actual visual is much better, and you can see it—and get your own—at Zero per Gallon.
Surrendering shrimp, aggressive chicken: there’s a new flow up in my Sequence Library! This standing sequence uses a split squat, […]
Let's be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You'll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
Sage Yoga, Inc.
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This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020