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Teaching Yoga to Athletes
Welcome
Welcome
2 Topics
How to Use This Course
Meet Sage
Philosophy
Philosophy Reading and Homework
4 Topics
Intention and Gratitude
Unit 1 Homework
Unit 1 Readings
Unit 1 For Further Study
Philosophy Lectures
5 Topics
A Word on Digesting Workshops
Manifesto and Guiding Principles
Philosophy
Teaching the Latter Limbs
Sequencing Structure
Unit 1 Practices
3 Topics
Yoga for Athletic Balance: Tree Pose Variations
Short Practice: Tall Mountain Flow
Short Practice: Post-Workout Sequence
Unit 1 Discussion
2 Topics
Rubric: Athletes’ Habits
Group Discussion and Guest Lecture
Physiology
Physiology Reading and Homework
3 Topics
Unit 2 Homework
Unit 2 Readings
Unit 2 For Further Study
Physiology Lectures
4 Topics
Principles of Physiology
Stress and Rest
Periodization
Special Populations: Aging and Young Athletes
Unit 2 Practices
3 Topics
Yoga for Athletic Conditioning: Parking Lot Yoga I
Yoga for Athletic Conditioning: Parking Lot Yoga II
Short Practice: Christina’s World
Unit 2 Discussion
Psychology
Psychology Reading and Homework
3 Topics
Unit 3 Homework
Unit 3 Readings
Unit 3 For Further Study
Psychology Lectures
3 Topics
Psychology of the Athlete in Class
Yoga for Mental Training
Yoga for Athletic Recovery
Unit 3 Practices
3 Topics
Yoga for Athletic Recovery: Pinup Warmup
Yoga for Athletic Recovery: Six Moves Prone, One Leg
Short Practice: Pigeon Options
Unit 3 Discussion
Pedagogy
Pedagogy Reading and Homework
3 Topics
Unit 4 Readings
Unit 4 Homework
Unit 4 For Further Study
Pedagogy Lectures
6 Topics
Before Class
During Class
Practice Makes Better
Relationship with Students
Working around Injuries
After Class
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Manifesto and Guiding Principles
Teaching Yoga to Athletes
Philosophy Lectures
Manifesto and Guiding Principles
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