develop workshops that help your students grow

In the Workshop Workshop, I’ll mentor you as you develop life-changing workshops that help your yoga students immensely.

double your income teaching yoga to athletes

Teaching yoga to athletes is easier than you think. You just need to embrace this mindset shift: yoga for athletes is not athletic yoga.

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online trainings for movement teachers

books to help you perform at your best

years offering classes & trainings online

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years teaching yoga

years training educators

videos in my virtual studio

from controlling students to centering them


I began my teaching career in the college classroom, en route to my PhD in English literature. Every semester, I wrote a syllabus and judged my success as a teacher on my students’ performance: did they understand my assignments? Did they discern and achieve the criteria I’d set for them?

Those standards carried with me as I moved into teaching yoga. For at least the first half of my two-plus-decades teaching yoga, I came into class thinking I needed to stick to the agenda and direct a performance. If I did my job “right,” all the students would be in lockstep, following my careful cueing to the letter. That was what I figured was success.


Then my own yoga practice kicked in and showed me this wrong-seeing approach was causing suffering for my students, and for my career as a yoga teacher.


Now when I look out in the studio and see everyone doing something different, I celebrate. That’s how I know my message has really landed: every student in the room is paying attention to what they need from their practice. By centering students’ agency and reminding them of their own main character energy, we help students progress toward connection, union, yoga.


And that’s how you become (almost) everyone’s favorite yoga teacher: by remembering it’s not about you. It’s always about the practitioner.

“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”

my student for 10+ years

Roy Williams at Carrboro Yoga

latest from the blog

  • Listen: Fit Bottomed Girls Podcast
    I was delighted to go back on the Fit Bottomed Girls podcast, especially because it’s now helmed by my colleague (and Teaching Yoga to Athletes alumna!) Alison Heilig. We spoke about how to emphasize your recovery.
  • Now Available: Yoga Teacher Confidential Podcast
    I’m thrilled to announce that my new podcast, Yoga Teacher Confidential, is officially live! This project has been a real delight to work on, and I’m so excited to finally share it with you.Yoga Teacher Confidential is for yoga teachers who want to feel more confident in the classroom. Whether you’ve been teaching for years or are… Read more: Now Available: Yoga Teacher Confidential Podcast

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