become (almost) everyone’s
favorite yoga teacher

This one mindset shift will change everything in your yoga career:
You are not the hero.
Your students are.
You’re the guide.
Once you adopt this perspective, you’ll finally be able to:
- Center your students’ agency
- Feel confident in the yoga classroom
- Easily plan and teach useful yoga sequences that help your students progress
- Be brimming with ideas for private lessons, workshops, and retreats
And your career will flourish as a result.


Hi, I’m Sage Rountree, PhD, E-RYT500—(almost) everyone’s favorite yoga teacher for yoga teachers.
As a yoga teacher mentor and yoga teacher trainer, I help yoga teachers gain confidence leading inclusive, adaptable classes.
I’m here to help you recognize that you can’t please everyone in the room, and you will burn yourself out trying. Instead, let’s get you up to speed on how to include almost everyone in class—and how to offer workshops and private lessons to the folks at the far ends of the bell curve.
learn how to be
the best yoga teacher
develop workshops that help your students grow
Many yoga teachers wait far too long to offer workshops. This free email course will get you helping your students in workshops.
double your income teaching yoga to athletes
Teaching yoga to athletes is easier than you think. You just need to embrace this mindset shift: yoga for athletes is not athletic yoga.
by the numbers
4
online trainings for movement teachers
13
books to help you perform at your best
14
years offering classes & trainings online
15
years owning a yoga studio
22
years teaching yoga
29
years training educators
100+
videos in my virtual studio
from controlling students to centering them
I began my teaching career in the college classroom, en route to my PhD in English literature. Every semester, I wrote a syllabus and judged my success as a teacher on my students’ performance: did they understand my assignments? Did they discern and achieve the criteria I’d set for them?
Those standards carried with me as I moved into teaching yoga. For at least the first half of my two-plus-decades teaching yoga, I came into class thinking I needed to stick to the agenda and direct a performance. If I did my job “right,” all the students would be in lockstep, following my careful cueing to the letter. That was what I figured was success.
Then my own yoga practice kicked in and showed me this wrong-seeing approach was causing suffering for my students, and for my career as a yoga teacher.
Now when I look out in the studio and see everyone doing something different, I celebrate. That’s how I know my message has really landed: every student in the room is paying attention to what they need from their practice. By centering students’ agency and reminding them of their own main character energy, we help students progress toward connection, union, yoga.
And that’s how you become (almost) everyone’s favorite yoga teacher: by remembering it’s not about you. It’s always about the practitioner.
“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”
Hall of Fame Coach Roy Williams
my student for 10+ years
latest resources for yoga teachers

Teaching Yoga Beyond the Poses
Volume Two has just been released! 54 new themes, templates, and ideas for your class.

Yoga Teacher Confidential
a podcast to help you become (almost) everyone’s favorite yoga teacher

The Art of Yoga Sequencing
contemporary approaches and inclusive practices for teachers and practitioners

On the Blog
Learn more from me on ways to improve your training and become a better teacher!
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.