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develop workshops that help your students grow

In the Workshop Workshop, I’ll mentor you as you develop life-changing workshops that help your yoga students immensely.

double your income teaching yoga to athletes

Teaching yoga to athletes is easier than you think. You just need to embrace this mindset shift: yoga for athletes is not athletic yoga.

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online trainings for movement teachers

books to help you perform at your best

years offering classes & trainings online

years owning a yoga studio

years teaching yoga

years training educators

videos in my virtual studio

from controlling students to centering them


I began my teaching career in the college classroom, en route to my PhD in English literature. Every semester, I wrote a syllabus and judged my success as a teacher on my students’ performance: did they understand my assignments? Did they discern and achieve the criteria I’d set for them?

Those standards carried with me as I moved into teaching yoga. For at least the first half of my two-plus-decades teaching yoga, I came into class thinking I needed to stick to the agenda and direct a performance. If I did my job “right,” all the students would be in lockstep, following my careful cueing to the letter. That was what I figured was success.

Then my own yoga practice kicked in and showed me this wrong-seeing approach was causing suffering for my students, and for my career as a yoga teacher.

Now when I look out in the studio and see everyone doing something different, I celebrate. That’s how I know my message has really landed: every student in the room is paying attention to what they need from their practice. By centering students’ agency and reminding them of their own main character energy, we help students progress toward connection, union, yoga.

And that’s how you become (almost) everyone’s favorite yoga teacher: by remembering it’s not about you. It’s always about the practitioner.

“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”

my student for 10+ years

Roy Williams at Carrboro Yoga

what’s new

now available everywhere

Cover of THE ART OF YOGA SEQUENCING by Sage Rountree. Two models demonstrate yoga sequences.

wherever you get your podcasts

cover of the yoga teacher confidential podcast

coming March 2025, preorder now

cover of teaching yoga beyond the poses volume 2

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