a blog for curious yoga teachers

Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.

Preventing Yoga Teacher Burnout: Creating a Sustainable Teaching Schedule

Preventing Yoga Teacher Burnout: Creating a Sustainable Teaching Schedule

Creating a sustainable teaching schedule is essential for preventing yoga teacher burnout. By using “stacks” and “prongs” to organize your classes efficiently, calculating the true value of each teaching opportunity, and setting firm boundaries around your days off, you can build a yoga teaching career that remains fulfilling for years to come. Remember: teaching yoga is a marathon, not a sprint!

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The Comfort Zone Is Underrated: Why Yoga Teachers Need to Embrace Ease

The Comfort Zone Is Underrated: Why Yoga Teachers Need to Embrace Ease

In my work with yoga teachers, the same refrain comes up over and over: “I feel burnt out.” “I am spending hours on lesson planning, only to forget what I’d planned!” These struggles often emerge from our industry’s relentless emphasis on pushing boundaries. You’ve heard it a million times: growth happens beyond your comfort zone! But when we’re always on high alert, always chasing the next challenge, we don’t grow—we break down. What if leaning into our comfort zone made us better teachers?

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let me plan your next yoga class

Feeling uninspired when it’s time to plan? I’m here to help!

Give me your email and I’ll send you my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.