Take classes and yoga teacher trainings online with Sage!
New! Teaching Yoga Beyond the Poses, a practical workbook to help you integrate themes, ideas, and inspiration into your yoga class. Both new and experienced teachers will find ways to help students better.
Order your copy today in paperback, ebook, or audiobook format…
Take the online course linked to the book …
Find balance with yoga and feel better in your body. Follow along with the Core Strength for Real People video series online anytime!
See Sage's in-person schedule, including workshops at Kripalu in January …
Follow along at home …
Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.
Look inside the book and order your signed copy here …
You’ll find huge benefits when you do a little bit of yoga most days. I have tons of resources for you:
Is this the year you conquer the triathlon or marathon, or step up to a new distance? Here are:
Become a yoga teacher or hone your skills by studying with me in North Carolina or online. Offerings include:
And at Sage Yoga Teacher Training, you’ll find online courses and resources for professional development no matter what your background is.
See you in the virtual studio
I’ve been teaching yoga and training teachers online since 2010. Whatever you’re looking for, I’m likely to have something to help!
Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach:
This is the teacher training companion I’ve been working on for ten years, and I can’t wait to share it with you!
In The Professional Yoga Teacher’s Handbook, Sage Rountree gives movement teachers of any background the tools they need to succeed. . . . It’s all here: from planning a class to getting a job to dealing with students to creating videos and other online content—valuable information for the post-pandemic landscape. It is a must-have resource for every yoga teacher and every teacher in training!
—Tiffany Cruikshank, founder, Yoga Medicine