Hi! I’m Sage Rountree.

I am an author, a yoga teacher, and a studio and spa owner.

I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or just living your life to the fullest.

NEW for Yoga Teachers

Cover of THE ART OF YOGA SEQUENCING by Sage Rountree. Two models demonstrate yoga sequences.

Easily plan balanced classes that appeal to all students

Coming February 27, 2024

Preorder now

NEW for Athletes

Cover of THE ATHLETE'S GUIDE TO RECOVERY

Relax knowing that full recovery is the secret to peak performance

Coming March 5, 2024

Preorder now

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  • Resources
    Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message! Please leave this field emptyNeed Some Sage Advice? Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no… Read more: Resources
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Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

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