Hi! I’m Sage Rountree.

I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.

As Featured In

NEW for Athletes

Cover of THE ATHLETE'S GUIDE TO RECOVERY

Coming March 5, 2024

NEW for Yoga Teachers

Cover of THE ART OF YOGA SEQUENCING by Sage Rountree. Two models demonstrate yoga sequences.

Coming March 12, 2024

Coming Soon:
Two Weeks to Transformation

A guided at-home wellness retreat

  • Reset your habits
  • Restore your energy
  • Recover your time and vitality

Be the first to know when this course launches:

Books

Continuing Education Courses for Yoga Teachers

online and ready to help you anytime

Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

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Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

Select list(s):