helping you become (almost) everyone’s favorite yoga teacher
for teachers
I struggled for the first years of my yoga teaching career, until I put simple systems in place that helped deliver consistency for my students. My books, courses, and yoga teacher trainings show yoga teachers how to plan powerful, well-balanced classes with inspiring messages. I can help you do this in much less time than you are currently spending on lesson planning.
My premier course, Teaching Yoga to Athletes, helps teachers, coaches, and trainers turn athletes into champions.
for everyone
Not a yoga teacher? I also help athletes and tired people create their own at-home wellness retreats without traveling—and without spending thousands of dollars. An exotic retreat makes a fun vacation. But developing good habits at home, in the context of your daily life, is the key to keeping them up.
Whether you want to take a single short class or a full retreat, there’s something for you here. Come find balance and relaxation with yoga.
as featured in
by the numbers
8
online trainings for movement teachers
10
books to help you perform at your best
13
years offering classes & trainings online
14
years owning a yoga studio
21
years teaching yoga
28
years training educators
100+
videos in my virtual studio
“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”
Hall of Fame Coach Roy Williams
my student for 10+ years
latest from the blog
- Affirmation: I Celebrate My ColleaguesAffirmation: I celebrate my colleagues and support them. I go to my colleagues’ classes and welcome them in mine.
- How to Get Better at Teaching Yoga: Journal ReflectionsSelf-reflection is a powerful tool for growth. After each class, take a few moments to jot down what worked, what didn’t, and what surprised you. These insights will guide you toward becoming a better teacher, class by class.
need some sage advice?
Tell me who you are and I’ll send you a personalized treat to help you feel confident and relaxed. Choose any that apply to you!