for teachers

Sage Rountree assists a yoga student in half moon pose at Carrboro Yoga

My books, courses, and yoga teacher trainings help yoga teachers double their income and impact while planning powerful classes with inspiring messages in half the time.

My premier course, Teaching Yoga to Athletes, helps teachers, coaches, and trainers turn athletes into champions.

for everyone

Not a yoga teacher? I also help athletes and tired people create their own at-home wellness retreats without traveling—and without spending thousands of dollars.

Whether you want to take a single short class or a full retreat, there’s something for you here. Come find balance and relaxation with yoga.

as featured in

by the numbers

online trainings for movement teachers

books to help you perform at your best

years offering classes & trainings online

years owning a yoga studio

years teaching yoga

years training educators

videos in my virtual studio

“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”

my student for 10+ years

Roy Williams at Carrboro Yoga

latest from the blog

  • Yoga Teachers: How to Plan Your All-Levels Yoga Classes
    Most yoga classes are all-levels classes. You’ll find a wide range of ages, experiences, and abilities in the room. Here’s my advice on how to lead all-levels classes that help the most people at once.
  • The Power of Figurative Language in Yoga Class
    Discover how to effectively incorporate similes, metaphors, and analogies in your yoga cueing. Learn why choosing the right language can enhance your students’ experience on the mat. Get tips on using relevant and captivating examples that resonate with your unique teaching style.

need some sage advice?

Tell me who you are and I’ll send you a personalized treat to help you feel confident and relaxed. Choose any that apply to you!

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Need some Sage advice?

Tell me who you are, and I’ll send you a personalized treat to help you feel confident and relaxed.

Select list(s):