Live in Person!

Let's work together in person! I'll be teaching two workshops at the Kripalu Center for Yoga and Health in September and October. Join me for Teaching Yoga to Athletes, and/or me and Alexandra DeSiato for Teaching Yoga Beyond the Poses. See you there!

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One of my favorite sequences can work as a warmup, as an end-of-practice sequence, and as yoga to do in bed. Here’s a run-through; when you are practicing this on your own, take your time with each move, so that the whole sequence takes 15 minutes or more. Want to learn more gentle sequences? Join […]

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