Writing, teaching, and coaching at the intersection of yoga and sports.

Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Preview the book and order your signed copy here …

Tour Provence perfectly with Sage in June 2016! We'll practice yoga, hike to explore the beauty and history of southern France, and eat very, very well. Bonus: Wes Rountree as your wine guide. It'll be a vacation to remember forever. Read more and sign up …

New! Sage joins forces with longtime assistant Alexandra DeSiato on a new project: Yoga for Aging Athletes. Get resources to stay in the game at any age!

Visit the site …

Join Sage at the Kripalu Center for Yoga and Health this January for a weekend focusing on yoga for athletes and a five-day intensive on teaching yoga to athletes. See Sage's full schedule here …

Study at home to pursue a certification in teaching yoga to athletes; learn Sage's innovative approach to sequencing classes; and hone your professional skills.

Learn more …



You’ll find huge benefits when you do a little bit of yoga most days. The dozens of routines in Everyday Yoga make a good entry point. The companion video series on Yoga Vibes guides you through the book’s short practices in an accessible, easy-to-follow, real-time format. Each is under twenty minutes—perfect as a yoga snack—or you can string several together to create a balanced yoga banquet!

Read more . . . 



Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. And her books The Athlete’s Guide to Recovery and Racing Wisely will help you recover faster and race to your full potential. Read more . . .



Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

In North Carolina

Nationwide: Sage teaches at yoga studios and festivals; view Sage’s travel schedule

Online anytime: stream the extensive library of yoga classes for athletes and everyone at YogaVibes



Your Dream Vacation in Provence

Sage joins Provence Perfectly to co-host eight days of yoga, hiking, sightseeing—and eating—in Provence, France, Saturday, June 11–Monday, June 20, 2016. We will exercise well, eat well, and drink well! You will end the week feeling renewed and balanced, with a host of new friends and a deep appreciation for terroir—the sense of place that comes through in every activity, from enjoying local wine to taking savasana in the sunshine to hiking over the varied terrain of southern France. This sense of place will be a memory to cherish for the rest of your life.

Read more and register today—this will sell out!