your guide for all stages of your yoga journey

Looking for online yoga options? Sage has lots! Get started here.

For students:

  • Dozens of classes at Yoga Vibes, from sweet to spicy
  • Short sequences at Core Strength for Real People: get strong at home!

  • For teachers:
  • Online courses for professional development: use your downtime to up your game

  • New! Teaching Yoga Beyond the Poses, a practical workbook to help you integrate themes, ideas, and inspiration into your yoga class. Both new and experienced teachers will find ways to help students better.

    Order your copy today in paperback, ebook, or audiobook format…

    Take the online course linked to the book …

    Now available: Lifelong Yoga, with a foreword by NCAA men's basketball national champion coach Roy Williams. Order your copy today.

    And visit Lifelong Yoga Practice for resources to start or continue a yoga practice that will help you stay in the game at any age.

    Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

    Look inside the book and order your signed copy here …

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    You’ll find huge benefits when you do a little bit of yoga most days. Sage has tons of resources for you:

    Start practicing . . . 



    Is this the year you conquer the triathlon or marathon, or step up to a new distance? Sage offers:

    Start training . . .



    Become a yoga teacher or hone your skills by studying with Sage in North Carolina. Offerings include:

    And at Sage Yoga Teacher Training, you’ll find online courses and resources for professional development no matter what your background is.

    Start teaching . . .

    Find a Class

    Weekly classes at Carrboro Yoga, online anytime

    In North Carolina

    Yoga for Athletic Balance, Mondays, 6:00–7:15 p.m., at the Carrboro Yoga Company—also available on YogaVibes to watch anytime


    Study with Sage for a weekend or a full five-day intensive—view Sage’s travel schedule

    Online anytime



    Refill Your Well

    Now open: a place to take athletic recovery and self-care as seriously as they deserve. Announcing the Hillsborough Spa and Day Retreat! Join us for a treatment or a full day—you can start with a yoga class at Hillsborough Yoga Company downstairs, then get centered, connected, and balanced with a facial, massage, steam, sauna, and quiet time. We are open at 1814 Beckett’s Ridge Drive, Hillsborough, NC. Book a day retreat or a treatment now.


    Connect with Sage

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