your guide for all stages of your yoga journey

Take classes and yoga teacher trainings online with Sage!

For students:

  • Dozens of classes at Yoga Vibes
  • Core Strength for Real People

  • For teachers:
  • Online courses for professional development: use your downtime to up your game

  • New! Teaching Yoga Beyond the Poses, a practical workbook to help you integrate themes, ideas, and inspiration into your yoga class. Both new and experienced teachers will find ways to help students better.

    Order your copy today in paperback, ebook, or audiobook format…

    Take the online course linked to the book …

    Now available: Lifelong Yoga, with a foreword by NCAA men's basketball national champion coach Roy Williams. Order your copy today.

    And visit Lifelong Yoga Practice for resources to start or continue a yoga practice that will help you stay in the game at any age.

    Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

    Look inside the book and order your signed copy here …

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    You’ll find huge benefits when you do a little bit of yoga most days. I have tons of resources for you:

    Start practicing . . . 



    Is this the year you conquer the triathlon or marathon, or step up to a new distance? Here are:

    Start training . . .



    Become a yoga teacher or hone your skills by studying with me in North Carolina or online. Offerings include:

    And at Sage Yoga Teacher Training, you’ll find online courses and resources for professional development no matter what your background is.

    Start teaching . . .

    Find a Class

    Dozens of classes and courses for students, athletes, and teachers

    See you in the virtual studio

    I’ve been teaching yoga and training teachers online since 2010. Whatever you’re looking for, I’m likely to have something to help!



    Coming in September 2020

    Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach:

    This is the teacher training companion I’ve been working on for ten years, and I can’t wait to share it with you!

    In The Professional Yoga Teacher’s Handbook, Sage Rountree gives movement teachers of any background the tools they need to succeed. . . . It’s all here: from planning a class to getting a job to dealing with students to creating videos and other online content—valuable information for the post-pandemic landscape. It is a must-have resource for every yoga teacher and every teacher in training!

    —Tiffany Cruikshank, founder, Yoga Medicine

    Read more and preorder your copy from your favorite bookseller here.


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