for teachers

I help yoga teachers feel more confident by building up their classroom skills. Once you feel capable as a teacher—with a clear class plan, confidence in your ability to modify for every student, and with a useful message to deliver—you relax.

for everyone

I show athletes and tired people the value of rest. Whether you want to use yoga to adapt to the stresses of your training and your life or are looking to create your own at-home wellness retreat, I have the tools to help you relax. Let me show you how.

as featured in

by the numbers

online trainings for movement teachers

books to help you perform at your best

years offering classes & trainings online

years owning a yoga studio

years teaching yoga

years training educators

videos in my virtual studio

“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”

my student for 10+ years

Roy Williams at Carrboro Yoga

latest from the blog

  • Silence Is Golden: The Power of Saying Less in Yoga Teaching
    Discover the transformative impact of silence in yoga teaching. Learn why experienced teachers prioritize moments of quiet, allowing students to delve into their inner experience. Embrace stillness and create a space for mindfulness. Find out how to strike the balance between guidance and silence for optimal clarity and connection.
  • Listen: Abundant Yoga Teacher Podcast
    Get tips for your sequencing—and tons of advice on how to empower your students—in this Abundant Yoga Teacher conversation with Amy McDonald.

need some sage advice?

Tell me who you are and I’ll send you a personalized treat to help you feel confident and relaxed. Choose any that apply to you!

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Need some Sage advice?

Tell me who you are, and I’ll send you a personalized treat to help you feel confident and relaxed.

Select list(s):