Hi! I’m Sage Rountree.

I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.

As Featured In

NEW for Athletes

Cover of THE ATHLETE'S GUIDE TO RECOVERY

NEW for Yoga Teachers

Cover of THE ART OF YOGA SEQUENCING by Sage Rountree. Two models demonstrate yoga sequences.

Coming Soon:
Two Weeks to Transformation

A guided at-home wellness retreat

  • Reset your habits
  • Restore your energy
  • Recover your time and vitality

This unique experience is almost ready for you! Be the first to know when this course launches:

  • Books to Help You Up Your Game—and Destress
    Can reading a personal finance book really make you a better athlete? Absolutely! As I explain in The Athlete’s Guide to Recovery, your best tools for peak performance are sleep, nutrition, and stress management. Less stress, better recovery. And one smart way to reduce your stress is to get a handle on your money—and your relationship to it.

Books

Continuing Education Courses for Yoga Teachers

online and ready to help you anytime

Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

Select list(s):

Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

Select list(s):