New! Teaching Yoga Beyond the Poses, a practical workbook to help you integrate themes, ideas, and inspiration into your yoga class. Both new and experienced teachers will find ways to help students better.
Order your copy today in paperback, ebook, or audiobook format…
Take the online course linked to the book …
Find balance with yoga and feel better in your body. Follow along with the Core Strength for Real People video series online anytime!
See Sage's in-person schedule, including workshops at Kripalu in January …
Follow along at home …
Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.
Look inside the book and order your signed copy here …
You’ll find huge benefits when you do a little bit of yoga most days. Sage has tons of resources for you:
Is this the year you conquer the triathlon or marathon, or step up to a new distance? Sage offers:
Become a yoga teacher or hone your skills by studying with Sage in North Carolina. Offerings include:
And at Sage Yoga Teacher Training, you’ll find online courses and resources for professional development no matter what your background is.
In North Carolina
Study with Sage for a weekend or a full five-day intensive—view Sage’s travel schedule
Now open: a place to take athletic recovery and self-care as seriously as they deserve. Announcing the Hillsborough Spa and Day Retreat! Join us for a treatment or a full day—you can start with a yoga class at Hillsborough Yoga Company downstairs, then get centered, connected, and balanced with a facial, massage, steam, sauna, and quiet time. We are open at 1814 Beckett’s Ridge Drive, Hillsborough, NC. Book a day retreat or a treatment now.