mastering the art of yoga sequencing: an online yoga teacher mentorship
elevate your teaching career with this unique six-month mentorship program
feeling overwhelmed by lesson planning and overcome by self-doubt in the classroom?
It shouldn’t take longer to plan your yoga class than it does to teach it.
Do you want to vanquish insecurity and guide your students with confidence, secure in the knowledge your balanced lesson plan will give everyone what they need?
Mastering the Art of Yoga Sequencing will elevate your lesson planning, so your students become regulars who rave about your classes and bring their friends.
I’m here to guide you to:
- Plan a class that doesn’t feel like a jumbled playlist of poses
- Teach real humans with different bodies and abilities
- Handle self-doubt when you feel like an imposter
- Stop spending your lunch break frantically Googling “yoga sequences” before teaching tonight
- Market yourself without feeling weird about it
- Actually earn money doing this
You’re not alone. In a recent survey I took of 350+ yoga teachers, “overwhelmed with sequence planning” was the most common struggle mentioned.
what if you could transform from overwhelmed to effortless in 6 months?
Mastering the Art of Yoga Sequencing (MMM) will take you from spending hours second-guessing your sequences to having a reliable system that creates confident, flowing classes in under an hour—classes your students will actually remember and request again.
Just like in the culinary world, where chefs master their craft by working through each station in a kitchen, MMM follows a structured yet flexible approach to class planning. You’ll start with done-for-you sequencing templates, refine them with personalized mentorship, and develop your own signature style that keeps students engaged, inspired, and coming back for more.
Here’s the transformation you can expect:
Week 1: You’ll teach your first confident class using our proven templates
Month 1: Planning time drops from hours to under 90 minutes
Month 3: Sequencing feels effortless and intuitive
Month 6: You’ve developed your signature teaching style that keeps students coming back
This isn’t about becoming a different teacher—it’s about becoming the teacher you already are, with the tools and confidence to let that shine through.
this is for you if . . .
Here are the archetypes the program serves:
🧑🍳 the culinary school grad
Fresh out of YTT with your head full of Sanskrit and alignment principles, but when it comes to planning an actual class, you freeze. You know what a warrior pose is, but how do you build a sequence that gets students there safely and leaves them feeling amazing?
🧑🍳 the mad genius
You have brilliant ideas and your students love your creativity, but you’re constantly reinventing the wheel, like Carmy from The Bear. Every class is an experiment, which is exhausting for you and sometimes confusing for your students.
🧑🍳 the fry cook
You’ve been teaching for a while but feel stuck in the same three sequences. You want to expand your repertoire without overwhelming yourself or losing what already works.
🧑🍳 the home cook
You can pull together a decent class when you have time to prepare, but substituting last-minute or adapting for different populations feels impossible. You need systems that work under pressure.
🧑🍳 the aspiring restaurateur
You’re building your teaching career and want to create the kind of consistent, memorable experience that turns first-time students into regulars who bring their friends. You want to refine your approach, gain affirmation and skill development, and potentially open your own studio or lead advanced trainings.
the real cost of sequencing overwhelm
Let’s break this down practically. If you’re spending 3 hours planning each class and teaching 4 classes a week, that’s 12 hours weekly of unpaid labor. At $50/hour, you’re losing $600 in opportunity cost every week—that’s over $31,000 per year you could be earning or enjoying instead of struggling with sequences.
But the financial cost isn’t even the worst part. The real cost is:
- Walking into class feeling unprepared and hoping your “intuitive flow” saves you
- Students who don’t return because your classes feel random or unbalanced
- The imposter syndrome that whispers you’re not qualified to teach
- Missing out on teaching opportunities because you don’t trust your planning abilities
- Burning out before you’ve even really begun
I’ve been there. The first few years of my teaching career, I was so stressed about sequencing that I almost quit. What saved me was developing the systems I’m sharing with you in this mentorship.
the recipe for success
In MMM, you’ll learn these two approaches that turn out fantastic classes, every time.
the S.E.R.V.E. method
S tructure classes based on sound physiological principles.
E xperience sequences by practicing them yourself first.
R epeat with confidence—repetition is how students learn.
V ary with intention to include different bodies and needs.
E volve your authentic teaching voice.
the 6-4-2 framework
Learn to combine the “macronutrients” of movement like a master chef combines flavors.
This system from my book The Art of Yoga Sequencing ensures every class is balanced, satisfying, and leaves students hungry for more.
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“This course has completely changed my teaching style in the best possible way. When the 6-4-2 method clicked in my head, it was the cherry on top for my students! I’ve gotten amazing feedback since beginning this journey, and I’ve seen an uptick in students who are returning.” —Kandice
success stories
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“I appreciate all the resources. It made me feel safe to know I had lots of variety to try and choose from.” —Jamette
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“This has been so helpful for me. It’s given me confidence to sub classes that I normally wouldn’t (Chair, Simply Yoga, Restorative) because I have a formula or a plan that I can adapt to every format!” —Jan
this program saves you time and builds your career
- Confident, clear class planning: No more scrambling before class or second-guessing yourself.
- Proven sequencing structures. Ensure every class is balanced, engaging, and adaptable.
- Higher student retention. Build consistency that keeps students coming back.
- Stronger professional presence. Clean up your cueing, refine your language, and teach with impact.
- Progress toward your 300-hour YTT. Earn CEUs and, optionally, complete the Carolina Yoga Co. 300-hour training—this program is a requirement for that certification.
what you’ll get in your six-month mentorship
When you learn how to sequence your yoga lesson plans to offer balanced movement that nourishes your students, you’ll increase student satisfaction and keep them coming back, hungry for more!
MMM is housed in Comfort Zone Yoga, a robust online virtual studio where you’ll access all your resources, live calls, and support.
Start with pre-designed sequences to implement immediately. These done-for-you lesson plans are balanced, adaptable, and keyed to The Art of Yoga Sequencing and Teaching Yoga Beyond the Poses, so you can teach with confidence and know your students will feel the difference.
Building consistency while including variety. We expand each lesson so you can repeat it with minor variations across the month. This approach ensures your students receive the consistency they need while keeping things fresh and engaging.
Monthly live mentoring calls. Two calls per month: Recipe Implementation (first Tuesday, 2 p.m. Eastern) where we customize that month’s sequence for your exact students, and Virtual Teachers’ Lounge Q&A (third Tuesday, 2 p.m. Eastern) for ongoing support and community.
Learn to tweak and refine sequences based on your students’ needs. You’ll get technique tips from The Professional Yoga Teacher’s Handbook, guiding you to clean up your cueing, refine your language, and level up your professional presentation—so you can become (almost) everyone’s favorite yoga teacher.
Asynchronous mentorship and community support. You’ll have direct access to me and our community for continuous mentorship. When you have questions, you’ll get answers. And if you somehow manage to stump me, we’ll find a solution together.
Expanding your teaching comfort zone. You’ll be guided through a six-module curriculum of exercises to refine every element of your class planning and delivery. Whether you want to hone your marketing, structure a sustainable teaching schedule, or expand your creative sequencing toolkit, you’ll have a clear pathway to follow—or the freedom to carve your own path through the program.
Master sequencing with confidence over six months. Each month, you’ll receive a new featured lesson plan, structured like a meal kit. You’ll start with a precooked version—a follow-along video where you can take the class as a student and feel how it lands in your body, mind, and spirit.
“Taste” your lesson plans before serving. You’ll experience these featured sequences as a student through follow-along recorded classes, so you’ll know exactly how they land in students’ bodies and minds, because you’ve felt it in yours first.
Apply, adapt, and refine. After practicing and refining your lesson plans, you’ll teach them to your students and share feedback with the group and me. You’ll benefit from everyone’s insights, refining your sequences based on real-world experience.
Start with pre-designed sequences to implement immediately.
Learn to tweak and refine sequences based on your students.
Master sequencing with confidence and clarity over six months.
your investment
1 x $1,800 payment or 3 x $600 payments
discount available for BINW/BIPOC teachers and those of South Asian heritage: read more
join now and get:
- Recipe box of ready-to-teach lesson plans
- Beverage cart of over 108 fully fleshed-out yoga class themes
- Monthly live mentoring calls
- Notion database for class planning
- Asynchronous support in a vibrant community
My promise to you: Work through the exercises in module 1 and attend at least one live call. If you’re still spending hours planning classes or second-guessing your sequences, email me within 30 days with proof of participation for a full refund.
stop struggling with class planning and start leading sequences that flow effortlessly
Be a better teacher in less time—without spending hours overthinking your plan.
Inside MMM, you’ll get:
- A complete library of done-for-you lesson plans and themes so you always know exactly what you’ll be teaching
- Monthly live workshops with real-time feedback so you can walk into your next class feeling confident
- Mentorship and support in a vibrant community so you feel less alone as a yoga teacher and more excited to show up fully for your students
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“I was a person who had these little notebooks—three or four of them full—and I would print sequences and copy and paste because I have terrible handwriting. It was so time consuming. Now I can put a class together in 30 minutes to an hour.” —Nyisha
success stories
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“Lightbulb went off. My lesson plans have different parts. Each of those parts is a recipe. All I have to do is check if the 6-4-2 rule is applied and name it. Jeez, feels like somebody has been telling me how to open a door. Push the handle down, check where the hinges are and move the door toward the side of the hinges. After pushing and pulling for a while, wait . . . I have to move the door toward the hinges! . . . This program has helped me refine my class planning and be more confident in adapting my teaching.” —Brigitte
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“The first sequence of yours that I practiced with my students was the split stance flow. I loved that it was a ‘wrist-free’ sequence that provided repetition with added spices. Students loved it, too. I found it to be appropriate for all levels and the creative transitions kept even the most ‘practiced’ yogis on their toes. . . . The takeaway is that we can combine familiar shapes in a unique sequence to freshen up our classes without disrupting flow or making students confused!” —Amy
faq
When does the program start?
Immediately! Rolling admission means you can start today and get six months of access with option to renew.
What if I miss a live call?
Our live calls are the first and third Tuesdays of the month at 2 p.m. Eastern time. If you have to miss one, no biggie! You’ll get access to replays and private podcast feeds to catch up at your convenience. And you can always ask questions in our community space.
I’m new to teaching; is this too advanced?
Perfect timing. It’s much easier to learn good sequencing habits than to unlearn chaotic ones. Our newest teachers often see the fastest improvement.
Will I get certified?
You’ll earn CEUs, and this program is a requirement for the Carolina Yoga Co. 300-hour YTT certification if you choose to continue your certification.
How much time does it require weekly?
2–4 hours per week: practice the sequence, attend or watch the call, apply what you learned. Less time than you’re probably spending on planning now.
How long do I have access?
Six months, with option to renew. Most teachers find they’ve internalized the systems by then, but the community support is ongoing.
Is there a payment plan?
Yes! You can pay the $1,800 tuition in 1 or 3 installments.
Can I get a taste?
You sure can! Here are two ways to sample the program:
1. Join the Zone, my free community for yoga teachers. There, you’ll find a junior-varsity version of MMM, complete with self-paced courses, monthly live, calls and a recipe for my Greatest Hits Lesson Plan, iterated across four weeks for you.
2. Buy the Workshop Workshop, which is a slice of a larger module inside MMM. At only $57, this pays for itself in your next workshop, and when you enroll, I’ll send you a $60 credit for MMM—that’s right, you’ll net a whopping $3!
ready to stop struggling and start flowing?
The teachers who thrive aren’t the ones with perfect sequences—they’re the ones with reliable systems and the confidence to adapt in the moment. That’s exactly what you’ll develop in MMM.
Six months from now, you could still be spending your Sunday afternoons stressed about Monday’s classes, or you could be the teacher who walks into any studio, any format, any group of students with quiet confidence, knowing you have the tools to serve them well.
The choice is yours. Your students are waiting.
Questions? Email me directly. After 20+ years of teaching and 15+ years training teachers, I’ve probably faced whatever challenge you’re wrestling with. Let’s figure it out together.
