The Art of Yoga Sequencing
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.
Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.
Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions.
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This book is the only resource you need to take your yoga sequencing to the next level!
—Jenni Rawlings, founder of Strength for Yoga
A must-have book for both new and seasoned yoga teachers who want to sequence potent, diverse classes.
—Trisha Durham, movement educator and yoga teacher
A seminal text . . . that holds a container to support yoga teachers no matter their lineage, tradition, or style.
—Michelle Dalbec, cofounder of The Thread Yoga Collective
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Give me your email and I’ll send you my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.