Author: sagerountree
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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes
I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup…
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Cannot Predict Now
Who knows what the field of teaching yoga will be like in the next three months? The next six? The next twelve? Not I—and I have a book on the subject, The Professional Teacher’s Handbook, coming out in three months! One growth field I see is bringing yoga to a group, either in person or…
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Now Available for Preorder: The Professional Yoga Teacher’s Handbook
Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach: chart their course choose the right trainings and continuing education promote themselves mindfully plan and assess their classes develop healthy relationships with students, clients, and employers navigate the landscape of online teaching be professional whether…
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New Format: Summer Intensive Yoga Teacher Training Now Online Summer 2020
For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month one-weekend-a-month format, a three-week summer intensive format, and a nine-week weekday daytime format. Because we expect social distancing and limits on gatherings to stay in place, this summer we will offer our three-week intensive online…
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Giveaway: Teaching Yoga Beyond the Poses
If you’ve been teaching online or if you’re considering getting started, you might have looked at the hundreds of professionally produced videos already available and asked yourself, “Who would want to watch ME over this?” The answer: the people who will connect with you for who you are: you, uniquely you.
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I Miss Mondays the Most
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d meet my running friends for the same strides workout, spend time doing desk work, go to the studio, take Alexandra’s Pilates class, then teach Yoga for Athletic Balance. The best part was coming home after…
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For Yoga Teachers: A Self-Assessment Bonanza
Are you sick of yourself yet? Me, too. Not only am I getting a lot of enforced downtime to watch my brain and all its patterns, I’m using the shutdown to record fresh video lectures for my main online course, Teaching Yoga to Athletes.* This means I spend several hours a day literally watching myself.…
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Online Classes and Courses Galore
I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to…
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Learn More about Upcoming Teacher Trainings at Carolina Yoga Co.
Once you’ve been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we’ve been offering these since 2011.
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Watch: Thirty-Minute Restoration at Yoga Vibes
My newest video available at Yoga Vibes is a short restorative practice well worth thirty minutes of your time. Gather your props, put on your favorite relaxing music, and settle in and down.
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Newly Certified: Tyra Clemmenson
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!