a blog for curious yoga teachers
Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.
How to End Your Yoga Class So Students Remember You
The last five minutes of your yoga class shape how students remember the experience. A rushed ending can leave them feeling disconnected, while a thoughtful closing fosters integration, ease, and a desire to return. A strong class close includes final relaxation, smooth transitions, and a consistent ritual that creates a sense of completion. Learn how to craft a memorable, satisfying ending that keeps students coming back.
Affirmation: I create a welcoming space
Yoga teacher affirmation: I create a welcoming space where transformation can happen.
Listen: Theme Weavers Podcast
Listen to Sage Rountree and Alexandra DeSiato chat about their latest book on the Theme Weavers podcast with Heidi Kassner.
How to Start Your Yoga Class with Confidence
The first five minutes of class set the tone for everything that follows. Learn how to start with confidence, clarity, and a welcoming presence.
Affirmation: I Show Up at My Best
Yoga teacher affirmation: I show up at my best no matter how many students are there.
What If No One Shows Up? How to Turn Empty Classes into Growth Opportunities
Have you ever walked into the studio, set up for class, and . . no one shows up? Or maybe just one student arrives, turning your group class into an unintentional private lesson. It happens to every teacher, but instead of feeling discouraged, you can use these moments to refine your teaching, build confidence, and even attract future private clients. Here’s how to shift your mindset and make the most of solo classes—whether you’re teaching one student or practicing alone.
Affirmation: I Can Make a Big Difference
Yoga teacher affirmation: I can make a big difference one on one.
How to Build Confidence in Teaching Private Yoga Lessons
Private yoga lessons can feel intimidating, but they don’t have to be. Let’s explore the benefits of one-on-one yoga, and three key steps to help you feel confident in teaching private sessions.
Affirmation: No One Gives Feedback Unless They Care
Yoga teacher affirmation: no one gives feedback unless they care. I want to be the best teacher I can be, and I recognize that means asking for constructive criticism. When I grow, my students...
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
