Affirmation: I Only Have to Be Me
Yoga teachers: you only have to be you. Your students can practice no matter who the teacher is, and you have something of value to offer.
Just Scheduled: Fundamentals of Teaching Yin Yoga
In this workshop, geared to teachers from any background, you’ll learn how to design and cue yin yoga classes. I’ll be your guide, live in North Carolina this September!
Affirmation: It’s OK to Be Quiet
Yoga teachers: it’s OK to be quiet. When in doubt, say nothing. Speak only when you have something useful to say.
Affirmation: My Students Just Want to Feel Better
Yoga teacher affirmations: my students just want to feel better.
Affirmation: I Don’t Have to Know It All
Yoga teacher affirmations: I don’t have to know it all. I just need to know something.
Yoga for Athletes Teachers: Know Your Scope of Practice
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Often, yoga teachers hesitate to work with athletes because they aren’t clear on their scope of practice. Here’s what you need to know.
Stop Apologizing! Be Big in Your Yoga Class
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Discover how to gracefully handle mistakes as a yoga teacher without unnecessary apologizing. Learn how to keep your students focused without drawing unnecessary attention to minor slip-ups.
Yoga Teachers: How to Plan Your All-Levels Yoga Classes
Most yoga classes are all-levels classes. You’ll find a wide range of ages, experiences, and abilities in the room. Here’s my advice on how to lead all-levels classes that help the most people at once.
The Power of Figurative Language in Yoga Class
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Discover how to effectively incorporate similes, metaphors, and analogies in your yoga cueing. Learn why choosing the right language can enhance your students’ experience on the mat. Get tips on using relevant and captivating examples that resonate with your unique teaching style.
Clear Instructions for Yoga Teachers: Linking Breath and Movement in Flow Classes
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Learn how to enhance your yoga instruction by closing the loop of your cues. Discover the importance of cueing breath before movement and keeping the focus on the breath throughout the flow.
Avoid These Common Phrases! Improve Your Yoga Teaching Experience
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Are your yoga cues unintentionally distracting your students? Learn how to avoid using phrases that center yourself instead of your students. This will help you enhance your professionalism and create a student-directed environment.
Listen: Yoga for Runners on Another Mother Runner Podcast
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I had a great convo about yoga for runners with my friends at Another Mother Runner. Listen to hear the value of letting go of “doing-and-action” mode, how the athletic mindset tempers runners’ approach to yoga, how your practice should change during a training cycle, and four poses for runners to do daily.