If your relationship to your yoga practice has shifted over the last few years, it may be time for you […]
I’ve just scheduled six workshops as part of Carolina Yoga Company’s 500-hour yoga teacher training. These are all open to […]
Do you have a yoga résumé? If so, have you brushed it up lately? If not, you’ll find a template […]
Join Alexandra DeSiato and Sage Rountree for a workshop on how to theme yoga classes keyed to their book TEACHING YOGA BEYOND THE POSES.
Need a movement break? Try one or all three of my latest yoga routines at Yoga Vibes: Modified Sun Salutation […]
January is typically the biggest month for gyms and fitness studios, as New Year’s resolutioners vow to make this their […]
I bet you’re teaching yoga (or interested in what goes into it) because you want to share its benefits with […]
My latest short yoga video to follow along with on Yoga Vibes is probably my all-time favorite routine. It works well as a standalone, as a wake-up routine, or as a wind-down practice. You can do it in bed!
One of the upsides of the total systems renovation the pandemic brought to our studio life at Carolina Yoga Company is a newfound appreciation of props.
We are delighted to return to live in-person trainings at Carolina Yoga Company’s Carrboro studio! This first round is led by me and my excellent collaborator and coauthor, Alexandra DeSiato.
Meet Professor Jen McDonald, the most recently certified graduate of Teaching Yoga to Athletes.