What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement […]
Now that social distancing has eased in yoga studios, there’s a potential for teachers to offer manual assists again. At […]
It’s a joy to have a live, in-person yoga teacher training on the schedule at Carolina Yoga Company! As part of my planning for this fall’s weekend-format YTT, I created a guide, “Essential Questions to Ask About Yoga Teacher Training.” Get it here.
with Christine Veit and Sage Rountree SIX WEDNESDAYS, JUNE 23–JULY 28, 6:30–7:45 P.M., AT CARRBORO YOGA COMPANY Root yourself in […]
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It’s a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose, so have one handy. You are encouraged to extend your savasana to taste!
My latest video for Yoga Vibes is another short practice that works as a standalone or in combination with other snacks! We visit cow-face pose, lizard pose, and two twists.
My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.
It’s not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We’ll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.
Join me for a virtual book event hosted by Swamp Fox Bookstore and Vella Yoga in Marion, Iowa, on Sunday, March 21, at 3 p.m. EDT/2 Central. It’s free!
Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
Yin Yoga gives us a laboratory where we can be still and stay with sensation and our reaction to it for a longer period of time. It trains us to be with things as they are, for longer than we normally would.