a blog for curious yoga teachers

Many students feel anxious in yoga class—not because of the poses, but because they don’t know what to expect. Learn how consistency and clear permission help students feel safe, confident, and engaged in their practice.

Have you ever spent ages crafting the “perfect” yoga class sequence, only to second-guess everything right before you teach? That’s the heart of planning anxiety. After two decades of teaching and mentoring, I’ve distilled a straightforward framework—the S.E.R.V.E. Method—to help you balance structure and creativity without burning out. Each component (Structure, Experience, Repeat, Vary, Evolve) is designed to reduce overthinking and let you focus on genuine connection with your students. Instead of constantly reinventing the wheel, you’ll have a clear path to confident, effective classes.

The last five minutes of your yoga class shape how students remember the experience. A rushed ending can leave them feeling disconnected, while a thoughtful closing fosters integration, ease, and a desire to return. A strong class close includes final relaxation, smooth transitions, and a consistent ritual that creates a sense of completion. Learn how to craft a memorable, satisfying ending that keeps students coming back.

The first five minutes of class set the tone for everything that follows. Learn how to start with confidence, clarity, and a welcoming presence.

Have you ever walked into the studio, set up for class, and . . no one shows up? Or maybe just one student arrives, turning your group class into an unintentional private lesson. It happens to every teacher, but instead of feeling discouraged, you can use these moments to refine your teaching, build confidence, and even attract future private clients. Here’s how to shift your mindset and make the most of solo classes—whether you’re teaching one student or practicing alone.